Constipation Treatment
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Constipation can be helped by some behavioural changes, and
can be helped directly by using a herba Programme. Helpful
behavioural changes include:
1. Increasing fibre in the diet. Although many people think
of bran, bran is actually not the best form of fibre for the
bowel. Much better is the fibre found in fruit and vegetables.
If you are eating few non-starchy vegetables and fruits*,
increasing the proportion of these in the diet - up to 60% or
so is good - will often help stimulate bowel movements.
2. Drinking water. Having a low intake of water can reduce
the water content of the stool, and make it hard to pass.
Increasing water intake to 2 litres a day is good. Carrying a
bottle of water with you is a good habit. We recommend getting
a plumbed-in water filter with a long-lasting filter, and
refilling your own water bottles. This is cheaper long term as
well as safer than filter jugs which can harbour
bacteria.
A Great Answer For
Constipation
The best direct action we
know for constipation is a herbal one -either the 90-day
Colon Cleansing Programme with Capsules, or the
90-day Colon Cleansing Programme with Drops.
Full review of
the 90-day Colon Cleansing Programme with Capsules
Full review of the 90-day Colon Cleansing Programme with
Drops
Buy the 90-day Colon Cleansing
Programme with Capsules
Buy the 90-day Colon Cleansing
Programme with Drops
We recommend this herbal approach because we have seen it
work many times.
[5 Steps to Getting the Best From
The 90-day Colon Cleansing
Programme]
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