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Extra Steps to Getting the Most From the
Programme
To get the best benefits for your body:
1. Pay attention to your diet. Increase the
proportion of vegetables and fruit in your diet. Cut right down
on very starchy foods, such as bread, rice and potatoes.
Vegetables (non-starchy ones*) and fruit are much higher in
essential nutrients than are stodgy starches - bread, rice and
potatoes.
2. Get your body weight down to 'normal',
if it is not already. Surely, this is a growing problem and is
often difficult to deal with. However, being overweight affects
your health adversely in many ways. It will not help your colon
either.
3. Get regular exercise. Again, a measure
for general health, as well as benefiting the colon. Regular
exercise is vital for good health - and it is a thing we can
easily neglect. Get regular exercise several times a week. Take
up a sport. One of the best exercises is to walk for half an
hour a day. Walking is very easy on the joints, which many
other exercise methods are not. Swimming is a great exercise
too, being good for the heart, good for 'weight bearing', as
well as very easy on the joints. Swimming has triple the
benefits of many other exercises.
Keep up your best efforts with the
90-day Colon Cleansing
Programme and it will greatly reward you.
The
90-day Colon Cleansing Programme with
Capsules
The 90-day
Colon Cleansing Programme with Drops
Support For The
90-day Colon Cleansing Programme
*By 'non-starchy' vegetables, we mean
excluding potatoes. Potatoes add few nutrients to the diet and
lot of acid-forming, insulin-promoting starch. (Yes - too much
insulin is bad for you. It gives you Metabolic Syndrome.) We
recommend you keep potatoes, and other highly starchy food, to
a minimum.
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