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What Is Constipation?

Constipation can be severe for many, with people reporting not 'going' for 2, 3 or even 4 or more days. Doctors have been know to say that going every 2 or 3 days is 'within normal limits' and not a cause for concern.

We disagree strongly. Retaining waste matter in a luke-warm human body for several days is going to produce extra harmful bacteria and their waste products, many of which are toxic.

What Is Normal Regularity?
The body is designed to pass food waste through to the rectum, then excrete it. We have trained the colon to let us hold on to stools until a convenient time; but we should not take this further than absolutely necessary.

We should expect to have a bowel movement - logic tells us - about AS OFTEN AS WE EAT. Otherwise, part of the colon is acting as a reservoir - which is a bad thing. Food waste will putrefy and ferment here which leads to problems.

But I Have Not Experienced 2-3 Bowel Movement A Day For Decades - Or Ever!
In our view, all the more reason to do something about it.

Your body is designed to have 2-3 bowel movements a day. Any less indicates a level of constipation.

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